Grounding Meditation

1. Grounding Meditation
2. What is Grounding?
3. How to Ground Yourself

Grounding Meditation

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What is Grounding?

Grounding happens when we connect with the earth and nature. Doing this can help relieve stress and can enhance your connection to your circadian rhythm.

It is when your body is in tune with nature in terms of digestion, and mentally connecting with the natural world around you. We all have felt grounding during quiet moments outside or while connecting with animals and plants.

How to Ground Yourself

Often people think of spending time in nature when the weather is nice. It can be difficult to do so when it is too cold outside. There is a way to still ground yourself without going outside!

The answer is meditation and visualization.

You can imagine yourself sitting at the base of a tree with the sun shining on your back.

You can visualize yourself next to the ocean and hear the soft sound of waves on the sand.

Imagine yourself in your favorite place in nature– wherever it is. This will help you to ground yourself.

If you need a little extra help, feel free to check out this beginner-friendly meditation. It’s all about getting grounded and connected to nature. Even if it’s too cold outside!

Be sure to check out the grounding meditation above and let me your favorite ways to ground yourself and connect with nature in the comments!