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Feel at Home in your Body
Have you ever felt out of place? Sometimes we don’t know we are disconnected from our body until we make an effort to connect with it. Maybe you feel as if you belong on another planet, or that this life is not meant to be yours. You may feel the need to make big changes…
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Mistake?… or Destiny?
Recently, one of my mentors recommended a book for me to read. My go-to right now is audio books, and this one didn’t show up on the list. I decided to order it online. I added it to my cart and within a few days it arrived on my doorstep. It wasn’t until last night…
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Find Your Way to Inner Peace and Self-Discovery with Yoga
Are you feeling lost or disconnected from yourself? Yoga can be a powerful tool for finding your way back to your true self and cultivating a sense of inner peace and purpose. What is Yoga? Yoga is a holistic practice that combines physical postures, breathing techniques, and mindfulness meditation. It has roots in ancient Indian…
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Boost Your Confidence with Affirmations
Are you looking for a way to boost your confidence and self-esteem? Affirmations can be a powerful tool for cultivating a positive mindset and improving your sense of self-worth. What are Affirmations? Affirmations are positive statements that you repeat to yourself, either out loud or in your mind. They can be about any aspect of…
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Tree Meditation for Grounding
Are you feeling overwhelmed and disconnected from the present moment? A tree meditation can be a powerful tool for grounding yourself and finding a sense of calm and clarity. What is a Tree Meditation? A tree meditation is a type of mindfulness practice that involves focusing on a tree and using it as a point…
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Open your Mind with Crown Chakra Affirmations
The crown chakra is our connection to our own higher power. Ultimately, it helps us to connect with ourselves. The crown chakra drives self-fulfillment, and it also is the center where your talents and gifts are found. Connecting with the crown chakra allows us to receive inspiration and find our own way through life, the…
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Experience Deep Relaxation with Yoga Nidra
Are you looking for a guided meditation that can help you relax and find inner peace? Yoga Nidra, also known as “yogic sleep,” may be exactly what you’re looking for. What is Yoga Nidra? Yoga nidra is a state of deep relaxation that can be achieved through guided meditation. During a yoga nidra session, you…
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Open your Heart + Guided Meditation
Valentine’s season can be a time of opening up to love of all kinds. Self-love, love for others, or even just opening up to the idea of letting love into your life may be your goal. If you wish to open up to love I would recommend reflecting on the nature of love and your…
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Creating the Life of your Dreams and Preventing Burnout
Have you ever felt the need to make BIG changes in your life? You might feel so excited and ready for change that you are ready to hit the ground running into your new life– and you want to do it right now. You may have tried this before only to get burned out some…
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Tap into your Intuition: Third-Eye Chakra Affirmations
The Third-Eye Chakra is probably one of the most well-known chakras. I see people on the internet all the time trying to open their third-eye or wanting to get deeper into meditation to tap into it. The third eye chakra is the center of intuition and perception– it’s about seeing with clarity. See with clarity.…
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Yoga with Rylie 