My favorite way to stay centered is through yoga. I’ve been practicing yoga for about 8 years now, and it has truly transformed my life. I don’t like to keep secrets! I want to share what I know with you.
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Meditation and You
Meditation is one of the best methods to bring yourself into the present moment. There are many benefits of meditation and doing so regularly has been proven to decrease physical pain and even anxiety. But some people wonder, what exactly is meditation? My definition of meditation: a technique used to attain a different state of… Read more
How to Start your Yoga Practice if You are bad at Routines
Wanting to step into the perfect daily yoga practice is a desire for many of us. We all know the benefits of yoga– from exercise to keeping ourselves centered and mindful, we want these benefits every day. But it can be difficult to start that daily routine. Especially for people who struggle with keeping habits… Read more