Hey there!

My favorite way to stay centered is through yoga. I’ve been practicing yoga for about 8 years now, and it has truly transformed my life. I don’t like to keep secrets! I want to share what I know with you.

Get love letters from me!

  • Root Chakra Basics + Meditation

    Root Chakra Basics + Meditation

    Meaning the “Foundation of Support” in Sanskrit, the Root chakra is our connection to the physical plane, survival, and connection to all things that give us life. It’s where we store the feelings of basic necessity, the right to live. It is the lowest center in human incarnations, located at the base of the spine. Read more

  • 3 Ways to use Affirmations Every Day

    3 Ways to use Affirmations Every Day

    Stop for a moment and take notice about what you were just thinking. Whatever thoughts you think now pave the way for your future! As humans, we tend to act out unconsciously what our mind thinks about. Are your thoughts critical or tend towards the negative side of things? No worries, there is a way… Read more

  • Letting the Practice Go

    Letting the Practice Go

    I remember a few weeks ago I consistently practiced yoga for quite a while. The feeling is empowering– knowing that you are on track and hitting your goals consistently. Until I wasn’t anymore, and I realize it’d take a miracle to just get myself moving and motivated again. Have you ever been there? I’m sure… Read more

  • Trying Yoga for the First Time

    Trying Yoga for the First Time

    I never liked exercising at first. I disliked running, I was slow. I never liked sports or pushing myself physically. I was bad at it and often felt self-conscious when moving my body. I’m sure that I’m not the only one who has felt a lingering undertone of anxiety in the background of their days.… Read more

  • Are In-person or Online Yoga Classes Better?

    Are In-person or Online Yoga Classes Better?

    Have you ever wondered if you should attend an online vs an in-person yoga class? When beginning to do yoga for the first time, it can be difficult to decide what class format to try out first. This guide will break down the pros and cons of online and in-person classes to help you decide… Read more

  • Om Namah Shivaya

    Om Namah Shivaya

    I bow to that which I am becoming, May my attachments fall away. I can let go; I can breathe. May I transform into all that I can be, May the light fill me up. All that is un-needed falls away, We can never lose the love within our hearts. We can never lose that… Read more