My favorite way to stay centered is through yoga. I’ve been practicing yoga for about 8 years now, and it has truly transformed my life. I don’t like to keep secrets! I want to share what I know with you.
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Heart Chakra Basics + Meditation
It’s about love.Love for ourselves, others, and creation.True love is unconditional. The Heart Chakra is the bridge between the lower, earthy chakras, and the higher ethereal chakras. It is the gateway into higher levels of consciousness. Heart Chakra Meditation Read more
Solar Plexus Chakra Affirmations: Build Confidence
The Solar Plexus Chakra is a powerful chakra to connect with. Tapping into this chakra through affirmations can bring strength, motivation and vibrancy into your life. This builds onto the concept of self-love. Once we establish a good sense of self-worth and love, we can build up our confidence to be able to take action… Read more
We have all been in a difficult situation where forgiveness was needed. Did one come to mind? In many of these situations, forgiveness is needed to be given to others. Someone may have wronged you or they have made a mistake. You may want to come to a place of forgiveness to build bridges in… Read more
Solar Plexus Chakra Basics + Meditation
The Solar plexus chakra represents our independence, figuring out who we are. We take this independence and enter into our willpower. The will to live and reach our aspirations in life. The main organ system of this chakra is the digestive system. The digestive system is wise; it takes whatever we put into it and… Read more
50 Affirmations for a Peaceful Future
Have you ever felt trapped in your own head? I know I have. It feels as if there’s this noise in my brain and an endless supply of thoughts keep showing up and want to be heard. It feels like static in your brain. Sometimes it is so exhausting to deal with and you just… Read more
Path to Yourself Through Silence
We are reaching the end of the year and this Scorpio season is when I tend to become more reflective on life. I think we all can get so caught up in the day-to-day experiences and it can be valuable to find a few moments to breathe, sit and be still. I’m not sure about… Read more