My favorite way to stay centered is through yoga. I’ve been practicing yoga for about 8 years now, and it has truly transformed my life. I don’t like to keep secrets! I want to share what I know with you.
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Grounding Meditation Subscribe for more! What is Grounding? Grounding happens when we connect with the earth and nature. Doing this can help relieve stress and can enhance your connection to your circadian rhythm. It is when your body is in tune with nature in terms of digestion, and mentally connecting with the natural world around… Read more
Throat Chakra Affirmations for Speaking Your Truth
The throat chakra is the center we speak from. It is the center of sound, so saying affirmations out loud benefits this chakra in a tangible way. The throat is also about communication, speaking your truth. A clear throat chakra is one where we can speak our truth and communicate clearly. It’s the outward appearance… Read more
Throat Chakra Basics + Meditation
The Throat Center’s purpose in Sanskrit is “purification.” This is the energy center that is used to purify our intentions and express our inner desires to the world. It’s all about communication, interacting with others, and it is the means we form connection. Throat Chakra Meditation Read more
Yoga Affirmations for Beginners
Picture this: It is one of your first times practicing yoga. You are excited and a bit nervous. You aren’t quite sure what to expect but you have heard about the benefits of yoga from others. As the class begins, you put your foot here, twist a bit there, and you try your darndest to… Read more
Heart Chakra Affirmations: Open Your Heart!
Affirmations have the ability to help the heart chakra to open up to the concepts of love, forgiveness, compassion, and acceptance. It’s all about love. Heart Chakra Affirmation Video Open Your Heart It’s all about love. Accepting love into your life through opening the heart. Receiving love. Giving love. Letting love into your life. So… Read more
Inner Sun Meditation
I know it can feel so cold this time of year! Where I live there is snow on the ground and the air is freezing. What better way to warm up than to connect with your own inner sun? I created this meditation to allow yourself to find your inner light and feel its warmth.… Read more