My favorite way to stay centered is through yoga. I’ve been practicing yoga for about 8 years now, and it has truly transformed my life. I don’t like to keep secrets! I want to share what I know with you.
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Tree Meditation for Grounding
Are you feeling overwhelmed and disconnected from the present moment? A tree meditation can be a powerful tool for grounding yourself and finding a sense of calm and clarity. What is a Tree Meditation? A tree meditation is a type of mindfulness practice that involves focusing on a tree and using it as a point… Read more
Open your Mind with Crown Chakra Affirmations
The crown chakra is our connection to our own higher power. Ultimately, it helps us to connect with ourselves. The crown chakra drives self-fulfillment, and it also is the center where your talents and gifts are found. Connecting with the crown chakra allows us to receive inspiration and find our own way through life, the… Read more
Experience Deep Relaxation with Yoga Nidra
Are you looking for a guided meditation that can help you relax and find inner peace? Yoga Nidra, also known as “yogic sleep,” may be exactly what you’re looking for. What is Yoga Nidra? Yoga nidra is a state of deep relaxation that can be achieved through guided meditation. During a yoga nidra session, you… Read more
Open your Heart + Guided Meditation
Valentine’s season can be a time of opening up to love of all kinds. Self-love, love for others, or even just opening up to the idea of letting love into your life may be your goal. If you wish to open up to love I would recommend reflecting on the nature of love and your… Read more
Creating the Life of your Dreams and Preventing Burnout
Have you ever felt the need to make BIG changes in your life? You might feel so excited and ready for change that you are ready to hit the ground running into your new life– and you want to do it right now. You may have tried this before only to get burned out some… Read more
Tap into your Intuition: Third-Eye Chakra Affirmations
The Third-Eye Chakra is probably one of the most well-known chakras. I see people on the internet all the time trying to open their third-eye or wanting to get deeper into meditation to tap into it. The third eye chakra is the center of intuition and perception– it’s about seeing with clarity. See with clarity.… Read more