Open your Heart + Guided Meditation

Valentine’s season can be a time of opening up to love of all kinds. Self-love, love for others, or even just opening up to the idea of letting love into your life may be your goal.

If you wish to open up to love I would recommend reflecting on the nature of love and your relationship with it. Some questions you can ask yourself are:

  • Do I show myself and others love?
  • In what ways do I like to show love?
  • Do I let love into my life?
  • When do I feel the most loved?

The heart chakra, or Anahata, is located in the center of the chest and is associated with love, compassion, and connection. When this energy center is open and balanced, we feel a sense of love and acceptance for ourselves and others. However, when it is closed or blocked, we may feel disconnected, lonely, and unhappy.

In this meditation, we will focus on opening and balancing the heart chakra to help you tap into your natural capacity for love and compassion. Through the use of visualization, affirmations, and breathwork, you will be guided on a journey to connect with your heart and cultivate a sense of inner peace and joy.

To get the most out of this meditation, find a quiet, comfortable place to sit or lie down and have a journal and pen nearby to write down any insights or emotions that come up for you. Remember to keep an open mind and let go of any expectations or judgment.

I hope this meditation serves as a powerful tool for you to connect with your heart and bring more love and joy into your life.

Hi, I’m Rylie, a therapeutic yoga instructor from Salt Lake City. With 4 years of teaching experience and ongoing training with Optimal State, I’m passionate about helping others connect deeply to themselves through yoga and meditation. My mission is to promote physical, mental, and emotional wellness through personalized yoga practices and encourage self-awareness and self-compassion. I believe in the mind-body connection and strive to help others realize this for themselves. Let’s connect and grow our community together!

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