The throat chakra is the center we speak from. It is the center of sound, so saying affirmations out loud benefits this chakra in a tangible way. The throat is also about communication, speaking your truth. A clear throat chakra is one where we can speak our truth and communicate clearly. It’s the outward appearance and expression of the chakras beneath it.
Communication is key.
Throat Chakra Affirmation Video
Speak your Truth
The Throat Chakra is such a beautiful space of sound and light. Your voice is the music you make naturally. A healthy throat chakra is about the song and dance of communication you have with other people. The voices chiming in at different times are like a song, and an open throat chakra helps us to harmonize with others.
Throat chakra affirmations can assist in helping you to clarify your message for the world to hear. It encourages you to speak up, or to stay quiet and listen at appropriate times. This is also a very social center, reflecting the inner workings of the sacral chakra.
Communication is key to relationships and focusing on this chakra is central to maintaining healthy relationships in your life.
Throat Chakra Affirmations
List of Affirmations
- It is safe to express myself at all times
- My throat chakra is open
- I express my needs to others
- I am confident
- I choose to listen to others
- I invite clear communication into my life
- My truth matters
- I allow myself to understand my truth
- I allow others to be themselves
- My communication patterns invite loving relationships into my life
- I am expressive
- I allow myself to speak my truth often
- Speaking my truth is a gift
- I continually speak my truth
- I listen and speak in a balanced way
- My thoughts lead to my words I speak
- My actions are based on my feelings
- I attract clear communication into my life
- My relationships are harmonious when I am strong within myself
- My voice is heard
- The more self-love I have, the more connected I am
- I allow myself to be comfortable in social situations
- I express my feelings to others
- My feelings are important
- I allow others to be themselves
- I release the need to control others
I hope you have found this Throat Chakra practice to be helpful and enjoyable. The Throat Chakra is an important energy center in the body and it is connected to our ability to communicate and express ourselves authentically. By focusing on this energy center, we can work to open and balance it, allowing for greater self-expression and clarity in our communication. If you found this practice to be useful, please save it for later and leave a comment below to let me know your thoughts. I’d love to hear from you!
Yoga with Rylie 
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