Inner Sun Meditation

I know it can feel so cold this time of year!

Where I live there is snow on the ground and the air is freezing. What better way to warm up than to connect with your own inner sun?

I created this meditation to allow yourself to find your inner light and feel its warmth. Even if it’s only for a few moments, I promise you won’t regret it.

Stay warm and Happy Winter!

Hi, I’m Rylie, a therapeutic yoga instructor from Salt Lake City. With 4 years of teaching experience and ongoing training with Optimal State, I’m passionate about helping others connect deeply to themselves through yoga and meditation. My mission is to promote physical, mental, and emotional wellness through personalized yoga practices and encourage self-awareness and self-compassion. I believe in the mind-body connection and strive to help others realize this for themselves. Let’s connect and grow our community together!

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